Archive for the ‘Brushing and Flossing’ Category
The more toothpastes, more confusion
Before going to the store to buy toothpaste, you should know what to look for – and seek the opinion of the dentist to know what to buy, as recommended by the Academy of General Dentistry, an organization of dentists dedicated to continuing study of dentistry.
“If you do not pay attention to the toothpaste, you can end up causing damage to the teeth, said Bryan Edgar, DDS, spokesman for the Academy of General Dentistry. The abrasive ingredients that are in some pastas may be too strong for people have extremely sensitive teeth. ”
The sale of toothpaste has exceeded the figure of 1400 million dollars and continues to grow as a result of new products and competition in the industry, reports AGD Impact, the newsletter of the Academy of General Dentistry.
“The growing number of toothpastes creates confusion, says Dr. Edgar. If your mouth is healthy and visit the dentist regularly, you can still use the same dough, no matter what they say the ads for other products.”
Flossing
Flossing is a mandatory supplement for a good teeth cleaning and children should get used to using it very young, after a good brushing.
To floss follow these steps:
1. Cut about 50 cm of floss and wind most of one of the middle fingers.
2. Wrap the remaining string on the same finger of the opposite hand. This finger may be picking up the floss as it is used.
3. Tensar a piece about 2-3 inches of floss using the thumbs and index fingers.
4. Insert the floss between teeth using a gentle sawing motion. When the floss reaches the gumline, curve into a C shape against one tooth and slide it gently into the space between the gum and tooth until you feel resistance. Never apply violently against the gums.
5. Rub the floss against the tooth to remove food debris and plaque.
6. Repeat these operations with the rest of the teeth, using a clean piece of floss for each.
Dental floss
Periodontal Disease most often begins between the teeth where a toothbrush can not reach, use dental floss is an effective method elinminar plaque from these surfaces. The following instructions will help, but proper use of dental floss requires time and practice.
Start with a piece of floss about 45 cms. length. Wrap the thread most of the middle finger of one hand, and the rest on the same finger of your other hand.
To clean the upper teeth, hold the thread between the thumb of one hand and the forefinger of the other, leaving little more than 1 cm. silk between them. Insert the floss between teeth using a sawing motion. Do not force the thread, and take it to the gum-tooth junction. Curve it in a “C” on a sliding tooth into the space between gum and tooth until you feel resistance.
How to brush?
Start with the right material, a soft bristles brush that allows you to reach all teeth. If the bristles of your toothbrush are bent or frayed, buy another. A bad brush will not clean your teeth properly.
To clean the external surfaces of the teeth, position the brush at a 45 degree angle to support it at the junction of gum and tooth.
Move the brush gently several times with small circular movements and / or side. Apply slight pressure on the bristles penetrate between the tooth and the tooth, but do not use excessive pressure that makes you feel discomfort.
After brushing the outside surfaces of their teeth, do the same with the inside of the back teeth.