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Archive for the ‘Cholesterol’ Category

Heart attack is one of the most deadly disease that frequently sends people into endless sleep. There are many causes that cause heart attack such as high cholesterol level. There are many factors that can cause high cholesterol in somebody’s blood. The first factor is heredity. Genes is one of the factors that can cause high cholesterol level; this factor can make an early death. Second, weight; excess weight can increase your LDL (bad cholesterol level)—otherwise, losing your weight will increase your HDL (good cholesterol level). Third, Mental stress; this factor generally are the cause of almost all diseases. In this case several studies report that stress can increase the blood cholesterol level over long period. In addition, physical activities, age, and alcoholic use are also the factors that can cause high cholesterol level in our body.

So, how to limit or control our cholesterol level? There are many supplement offered to control cholesterol level in our body. All of them offer supplements that can help you to solve your cholesterol problems. However, you have to be smart in choosing the right cholesterol supplement for you. First, make sure that they have clinical research on the specific product they offer to you. Second, they have the completeness of the formulation. Third, they have high quality of the ingredients. Next, the products are from the manufacturer’s reputation and have good cost of the supplement. The last, make sure that they guarantee to give you speed results. In addition, it is suggested for you to check lowercholesterol.org to get some information about how to lower cholesterol safely and fast.

Research has supported the benefits of eating fish in lowering cholesterol as fish rich in omega fatty acids-3. Omega-3 fatty acids also help the heart by a variety of ways such as lowering blood pressure and the risk of blood clots. In patients who already had heart attacks, fish oil or omega-3 fatty acids significantly reduce the risk of sudden death.

Doctors recommend eating fish at least twice a week. Food sources rich in omega-3 found in mackerel, herring, sardines, albacore tuna and salmon. Keep in mind, to maintain the health benefits of fish, fish should be grilled or baked in the oven. If you do not like fish, you can also get omega-3 from foods like ground flaxseed or canola oil.

You also can get omega-3 and fish oil from supplements, but it certainly will not earn all the essential nutrients in fish such as selenium. If you decide to take supplements, remember to keep attention to your diet and eat low-fat meats or vegetables to replace the fish.

HABIT and type of food consumed daily plays an important role in influencing your blood cholesterol levels. The better the patterns and quality of your daily diet, the awake of course also the balance of cholesterol and your overall health. For those of you who want to avoid the problem of cholesterol is worth starting to consider anti-cholesterol healthy food. Here are the five best foods according to the Mayo Clinic that helps lower cholesterol and protect your heart and blood vessels.

• Porridge oats / oatmeal

Oatmeal contains soluble fiber (soluble fiber) can lower bad cholesterol (low-density lipoprotein / LDL). Soluble fiber is also found in such foods as kidney beans (kidney beans), apples, pears, barley, and prunes. Believed that soluble fiber can reduce absorption of cholesterol in your digestive tract. Eating more soluble fiber 10 grams per day can reduce total and LDL cholesterol. Each 1 1 / 2 cup cooked oatmeal that you eat contains 6 grams of fiber. If you add fruit, like bananas, you add 4 more grams of fiber.

It is better to prevent than to cure. When people have already suffered form a disease, it will be much harder and cost more. Before people got heart attack or stroke, it is much better for them to take prevention in their lives. There are several steps in order to do the preventions.

Since a body with high cholesterol levels have high danger to get cardiovascular disease, this is a situation that must be avoided. People should do several preventions. First is to limit the consumption of foods that contain lots of cholesterol, such as cake pastry, meat, diary products and fat.

Some part of cholesterols from those foods will be employed as energy and some others will become excessive cholesterol that can blockade artery, which at the end it blockade the blood vessel and cause heart attack. If this blockade happen in brain it will cause stroke. Second is to consume more fiber, taken from vegetables and fruits. Those fibers are able to pull excessive cholesterol and bring it out of the body through feces. Third is to do habitual sports and exercises. This will burn that fat and make better of the metabolism of body.

All those preventions are actually not difficult things to do. The only thing that people must do is discipline and strong willing to do those preventions.