How to brush your teeth
To wear a mouth healthy and free of caries is very important to the daily care and oral hygiene has to be converted into a daily routine and regularly as plaque forms on an ongoing basis.
The brushing is paramount, it should make no more getting up at bedtime and after meals, and only get to keep teeth care.
So important is consistency as how to brush our teeth, in many cases the wrong way to do it can inflame the gums, teeth or hurt us not drag away dirt.
How to choose the brush of teeth is essential, in the market we can find different ways to reach even the most difficult corners and different hardnesses, is important to choose because a very hard bristle brush can make us injured in the gums, that each person has to go see which is the best for you. For those who wear orthodontic brushes is special, because the food is installed under the irons. Another option may be the electric toothbrush , are more efficient than manual power since these devices is superior to the manual.
The steps to be followed for proper brushing are:
Brush the outer surface of the teeth by placing the brush in horizontal but vertical movements, up and down, both the upper and lower, making a sweep.
Brushing the inner side, is usually a fairly neglected, should be brushed from the gum to the outside, also place the brush horizontally and sweep out.
Brush the chewing area, the area is characterized by small cracks and grooves where bacteria plate is installed and prevents us from easy, so we have to do with care and dedication, the cleaning is to be made with circulatory movements to bristles penetrate well into the grooves of the molars, in both upper and in the lower.
- Do not forget about the language and pass the brush for this, some brushes on the outside bring some jelly beans for cleaning.
- Massaging the gums with the dry brush is good to stimulate the circulation and harden, moving from front to back without straining.
- For a more thorough cleaning and reach areas where the toothbrush can not reach you have to use dental floss , I like those with fluorine. With the thread will clean between teeth and below the gums, if your teeth are slightly parted can do little knots in the thread that you use.
- To end enjuagarnos mouth with a specific product, such as Listerine , there are different flavors, will leave your mouth fresh and will protect you from bacteria.
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