How to Brush?
Start with the right material, a soft bristles brush that allows you to reach all teeth. If the bristles of your toothbrush are bent or frayed, buy another. A bad brush will not clean your teeth properly.
To clean the external surfaces of the teeth, position the brush at a 45 degree angle to support it at the junction of gum and tooth.
Move the brush gently several times with small circular movements and / or side. Apply slight pressure on the bristles penetrate between the tooth and the tooth, but do not use excessive pressure that makes you feel discomfort.
After brushing the outside surfaces of their teeth, do the same with the inside of the back teeth.
To clean the inner surfaces of front teeth, both above and below, place the brush vertically. Perform movements back and forth over each tooth and gum around it. To clean the chewing surfaces, make small circular movements and sides.