Posts Tagged ‘Brushing and Flossing’
Taking Care of Your Teeth
Dentists say that the most important part of tooth care happens at home. Brushing and flossing properly, along with the dentist regularly can help prevent tooth decay and gum disease.
If you’re like most people, do not crave much thought must go to the dentist’s drill used to heal your teeth, therefore, is not it better to prevent cavities before they begin?
Removing dental plaque
To prevent cavities, you need to remove dental plaque, the transparent layer of bacteria that coats teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps keep them healthy and prevent disease. Brushing and flossing are the most important steps you can take to keep your teeth and gums healthy.
The Toothpastes contain abrasives, detergents and foaming agents. Fluoride, the most common active ingredient in toothpaste, is what prevents cavities. Therefore, you must make sure your toothpaste contains fluoride.
Approximately one in ten people have a tendency to accumulate tartar quickly. Tartar is a hardened plaque is more damaging and difficult to remove. Use toothpastes and mouthwashes that fight plaque and spend a few extra minutes to brush teeth near the salivary glands (the inside of the front teeth of the lower jaw and the outside of the teeth located at the bottom of the jaw above), may delay the development of plaque. Read the rest of this entry »
Flossing can help save your teeth and gums
Make use of floss your teeth a regular part of your routine dental care and perhaps more likely that you keep your teeth and less likely to need dentures later in life.
While periodontal disease are not the primary cause of death in the dental pulp, unhealthy gums can increase your risk of losing teeth or need a root canal.While brushing your teeth twice a day is essential for good oral hygiene, brushing alone can not protect yourself from gum disease and tooth loss may result.
Many people with sensitive gums or bleeding may be tempted to avoid flossing for fear of worse your bleeding gums, but in fact the floss can improve the health of your gums, thus helping to prevent bleeding .
In a study in 2006, researchers compared the effects of brushing alone against brushing and flossing the bleeding gums in 51 twin pairs.One of each pair of twins brushed their teeth twice a day and the other brush and floss twice a day.After two weeks, the twins who had used dental floss had 38% less than areas with bleeding gums.
Even if you were inconsistent with the flossing during your childhood or adolescence, it is never too late to start maintaining good oral hygiene can improve the health of your gums with dental floss.
Specialized dental floss such as Oral-B ® SATINfloss are designed to be soft and comfortable for sensitive gums, but strong enough to remove plaque accumulated around the teeth.
The importance of flossing
Brushing teeth properly and consistently helps to remove most dental plaque, but brushing alone can not remove the plaque that is located in places the brush can not reach – especially in the spaces between the teeth. In addition to removing plaque, flossing also helps to:
Remove debris that adheres to teeth and gums between the teeth.
Polish the tooth surface.
Control bad breath.
Shall be performed flossing at least once a day for two or three minutes for it to be more effective.
What kind of floss is best?
Regardless of the type of floss you are most comfortable using, the oral health benefits remain the same – clean regular consistent flossing is the most important weapon against plaque formation – perhaps more important than brushing. Different types of floss include: Read the rest of this entry »
Adolescence and Oral Care
There is evidence that periodontal disease may increase during adolescence due to the lack of motivation to practice oral hygiene. Children who maintain good oral hygiene habits to 13 years are more likely to continue brushing and flossing than children who were not taught proper oral care.
Hormonal changes related to puberty in adolescents may increase the risk of developing periodontal disease. During puberty, the increase in the level of hormones like progesterone and possibly estrogen, cause increased blood circulation in the gums. This can cause increased gum sensitivity and a stronger reaction to any irritation, including food particles and plaque. During this time, gums can become inflamed, red and feel sore.
As young people get passed puberty, the tendency of the gums to swell in response to irritants decreases. However, it is very important that during puberty is still a good oral hygiene regimen at home, including brushing and flossing routine use. In some cases, a dental professional may recommend periodontal therapy to help prevent damage to the tissues and bone surrounding the teeth.
Flossing
Flossing is a mandatory supplement for a good teeth cleaning and children should get used to using it very young, after a good brushing.
To floss follow these steps:
1. Cut about 50 cm of floss and wind most of one of the middle fingers.
2. Wrap the remaining string on the same finger of the opposite hand. This finger may be picking up the floss as it is used.
3. Tensar a piece about 2-3 inches of floss using the thumbs and index fingers.
4. Insert the floss between teeth using a gentle sawing motion. When the floss reaches the gumline, curve into a C shape against one tooth and slide it gently into the space between the gum and tooth until you feel resistance. Never apply violently against the gums.
5. Rub the floss against the tooth to remove food debris and plaque.
6. Repeat these operations with the rest of the teeth, using a clean piece of floss for each.